Sleep is an important aspect of health. So here is what I do to track it. My recipe:
Need: 1) iWatch 2) Autosleep app 3) iPhone
Install Autosleep app them let it run. I take off my watch when I go to bed and place on the charging cradle. That starts the sleep time. When I wake up and arise, I place back on my wrist. The rest is automatic.
If you want more details, leave on while sleeping (just need to find a time to charge the watch).
Weekly, I record it along with other key factors onto a google form. Boom!
Lastly, as you dose off to LaLa land. I like to ask myself 3 L’s. How did I Live, Love and leave a Legacy?
And then in the morning I say, “Rise and Shine and live for God’s glory”