We all know how important this is. The question is do we have the discipline to do it. Its proven that exercise enlivens us in so many ways.
Experts tell us as little as 10-15 minutes of vigorous exercise and make a big impact. I recently heard and agree we should do our best never to go three days without exercise.
When we exercise let’s make sure we fully breath. Breath works is an important part of exercise and breathing could be it’s on category.