Meditation is about sitting down on a thought. It is about cleaning the slate and impressing an idea. We can meditate upon silence and clear our mind but we should always be careful about what we allow to enter. Scripture, being the perfect Word of God, should be the core of our focus in mediation.
Is meditation too mysterious for you? Why?
Do you regularly think about your breathing and purposefully meditate while being in sync and mindful of your breath, heart beat and inner self?