I am not referring to car or house keys but rather ‘trigger’ keys to unlock your best self and act as a catalyst.
Most actors use a key to get into their role before they go on stage. It helps them even when they don’t feel like it.
I wish I could remember the book I read this in but he talked about one of his favorite keys. URY.
U is Up ^, R ~ is Relaxed and Y ! is Yes.
^ ~ !
Breathe in and feel the Up, uplifted, higher, confident, refreshing and overcoming.
Next R, Relax as your lungs are filled with O2. You are calmer, insightful and at peace.
Then Y, release and feel the Yes! Positve, engaging – Yes!
Its that simple and repeat, repeat and repeat until its habitual and a good part of you.
I have a few others too:
P7, SZ, M4Q, 5*
Plus you can also use characters… maybe Superman, Wonder Woman, Gumby or Popeye.
Use you keys to unlock your true potential!