My take: This is ultimate workout. Yes, God does the heavy lifting but He no doubt requires us to do our fair share, in our condition. Like how the Israelites would win when Moses lifted his arms. We end up winning when we do the same. In the daily grind we get beat back down. The weight of sin has its downward pull. So lets hoist and lift once again.
My prayer: Oh Lord, You know I have my problems. Help me do deal with them and look to you for You have and are the answer.