Sleep tracking

Sleep is an important aspect of health. So here is what I do to track it. My recipe:

Need: 1) iWatch 2) Autosleep app 3) iPhone

Install Autosleep app them let it run. I take off my watch when I go to bed and place on the charging cradle. That starts the sleep time. When I wake up and arise, I place back on my wrist. The rest is automatic.

If you want more details, leave on while sleeping (just need to find a time to charge the watch).

Weekly, I record it along with other key factors onto a google form. Boom!

Lastly, as you dose off to LaLa land. I like to ask myself 3 L’s. How did I Live, Love and leave a Legacy?

And then in the morning I say, “Rise and Shine and live for God’s glory”

My watch creation

Quick thought experiment.

Lets say you are walking along a beach and find a fine watch, full of handy apps, gps, bluetooth, gyro, sensors, etc and then your next words are, “wow, look what the sea washed ashore all on its own”…”wow, the salt water and sand are really incredible to have rolled around for billions of years to have made this fine watch. Lucky me”.

No sir, Apple made the watch with talent on loan from God, wether they realize it or not.

To have a creation, there must be an intelligent Creator. Human beings and the whole universe, last I checked where a tad bit more complex than my nifty watch.

Thank God He is so patient with us.

God is not just awe-some, He is awe-all. Get right with Him!

Hating scammers & thieves

I received a ‘lead’ from my website. These ‘leads’ seem to show up every few months. You know, when something appears to good to be true, it normally is. I know that cliche is about as old as this one, “You can fool some of the people, some of the time and you can fool all the people, some of the time but you can’t fool all the people all the time”.

Nonetheless, the both are so true.

With these scamming losers, it doesn’t take a genius to figure out.

Here is the lead:

So then I think, it sure seems fishy so lets check the website. Oh, they must of thought that too. Here is their site.

Great design…and spelling too!