Lack of peace in the Middle East and everywhere.

It stems from the fallout between Isaac and Ismael….two brothers with different mothers…two brothers whom God cared for both but preferred one more than the other. Do you know which one He likes more?

That’s not my opinion, that is from the Word of God. Unruly and enemies ever since and until Kingdom come. Its all there in the first book of the Bible, Genesis.

And all that and this present goes back further to Cain killing Able, whom God preferred.

And of course all the mess and hate is a direct result from the sin Adam and Eve’s disobedience brought forth, as duped by the Devil.

But hey, though we all where born into the curse of sin, we don’t have to stay there. We can’t change our marred DNA but thanks to Jesus Christ we can ride along to a new ending.

Its YOUR choice today.

Check out this article:

“If Islam is a religion of peace, why is there no peace in the Middle East?”


John 15:1 — 8
The True Vine
“I am the true vine, and My Father is the vinedresser. Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit. You are already clean because of the word which I have spoken to you. Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me.

“I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing. If anyone does not abide in Me, he is cast out as a branch and is withered; and they gather them and throw them into the fire, and they are burned. If you abide in Me, and My words abide in you, you will ask what you desire, and it shall be done for you. By this My Father is glorified, that you bear much fruit; so you will be My disciples.

Morning Routine: 1st 3 unto Thee and me.

1st 3 unto Thee and me

Daily Wellness Program

M—F 5am Arise Opportunity Alarm (Approx 8am on Saturday)
Time Budget = 3 hrs

Each Discipline for 30 min / . 5 hr

1.  Arise, Coffee and Stretch / Breath

A. Opportunity clock – “Rise and shine and give God the glory.”

B. Make my coffee: Organic French Roast Beans Freshly Ground (12 cups), Filtered Cold Water (44oz), Honey (5 tbsp) and Milk (1 cup warmed in microwave).

C. Stetch and Breath (while coffee brews)

Round, Front & Back, Side

Arms and Chest:
Round, Up and Sides

Spine and Back:
Twist Round, Sides and Bend Down

Calfs and Ankles:
Legs and calf extends against wall

Hips and Legs:
Squats and Extend

Back and Spine:
Pulls, Floor Leg Cross overs
Inverted Ball Arches

Corner flys

2. Bible Reading and Study

A. Read Bible NASB Using Olive Tree on Tablet

B. Entering Notes and Tags

C. Sharing meaningful verse on Social Media

3. MAP

A. Review Mission

B. Speak Affirmations

C. Pray

4. Cardio and Learning

A. Workout in Station Bicycle or Elliptical

B. Watch learning and inspirational videos on Tablet or read

5. Strength Training and Praise

A. Total Gym
3 routines high reps and some cardio

B. Listen to inspirational music

6. SSS

A. Use the bathroom

B. Shower

C. Shave